Ask Me About Good Food

Here’s another dish from the House of Livingstones. Let’s call it Whole Fried Sardine and Peppered Spinach. Here’s how to make yours,  thank me later. Leggo!

INGREDIENTS
Sardine (or your choice of fish)
Magi
Curry
Thyme
Salt
Locust beans
Vegetable
Onions
Pepper (scotch bonnet and chili)
Palm oil
Vegetable oil

METHOD

To Prepare Vegetable

Grate your pepper.
Dice your onions
Sauté onions in hot oil
Add pepper
Add salt, magi, locust beans (and as you like it)
Braise for five minutes.
While at it, shred your vegetable leaves
Wash thoroughly
Do not parboil or poach your vegetable leaves
Simply stir into the pepper
Simmer for a minute or two or till soft.

To Prepare Fish

Marinate in salt, magi, curry and thyme and other preferred spices.
Fry whole in hot vegetable oil.
Your dish is ready and should probably resemble that in the picture
N.B. Pick your fish and vegetable according to your preference.
ENJOY.

image

Now that’s one dish!

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2 Comments Add yours

  1. Rice N Dine says:

    Looks yummy! 🙂

    Like

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